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style=\"text-align: center;\">PERMA\u306b\u3064\u3044\u3066<\/h2>\n<p><strong>P \u3000\u660e\u308b\u3044\u30dd\u30b8\u30c6\u30a3\u30d6\u611f\u60c5<\/strong><\/p>\n<p>\u2192\u3069\u3093\u306a\u6642\u306b\uff11\uff10\u7a2e\u985e\u306e\u30dd\u30b8\u30c6\u30a3\u30d6\u611f\u60c5\u3092\u611f\u3058\u308b\u306e\u304b\u8003\u3048\u3066\u307f\u307e\u3057\u305f\u3002<\/p>\n<p><strong>\u611b<\/strong>\u2192\u30b3\u30f3\u30d7\u30ec\u30c3\u30af\u30b9\u3092\u53d7\u3051\u5165\u308c\u3066\u3082\u3089\u3048\u305f\u6642\u3002\u300c\u3053\u3093\u306a\u79c1\u3082\u8a31\u3057\u3066\u304f\u308c\u308b\u306e\uff1f\u300d\u3068\u611f\u3058\u3066\u3001\u592b\u306e\u5305\u5bb9\u529b\u306b\u89e6\u308c\u305f\u3068\u304d\u3001\u79c1\u3082\u540c\u3058\u3088\u3046\u306b\u5f7c\u3092\u5b58\u5728\u627f\u8a8d\u3067\u304d\u308b\u4eba\u3067\u3042\u308a\u305f\u3044\u3068\u601d\u3044\u307e\u3059\u3002\u305d\u3093\u306a\u6642\u306b\u611f\u3058\u308b\u306e\u304c\u6148\u611b\u306a\u306e\u304b\u306a\u3068\u500b\u4eba\u7684\u306b\u89e3\u91c8\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n<p><strong>\u559c\u3073<\/strong>\u2192\u9811\u5f35\u3063\u305f\u3054\u8912\u7f8e\u306b\u30b9\u30a4\u30fc\u30c4\u3092\u98df\u3079\u305f\u3068\u304d\u3002\u4fe1\u983c\u3055\u308c\u3066\u3044\u308b\u3053\u3068\u304c\u4f1d\u308f\u3063\u3066\u304d\u305f\u3068\u304d\u3002<\/p>\n<p><strong>\u611f\u8b1d<\/strong>\u2192\u81ea\u5206\u306e\u3053\u3068\u3092\u7406\u89e3\u3057\u3066\u304f\u308c\u3066\u3044\u308b\u306a\u3068\u611f\u3058\u305f\u3068\u304d\u3002\u592b\u304c\u5bc4\u308a\u6dfb\u3063\u3066\u8a71\u3092\u805e\u3044\u3066\u304f\u308c\u308b\u3001\u7a4d\u6975\u7684\u306b\u5bb6\u4e8b\u306b\u5354\u529b\u3057\u3066\u304f\u308c\u308b\u3001\u4ed5\u4e8b\u4ef2\u9593\u304c\u878d\u901a\u3092\u5229\u304b\u305b\u3066\u304f\u308c\u308b\u3001\u30b9\u30bf\u30c3\u30d5\u3055\u3093\u304c\u52b4\u3063\u3066\u304f\u308c\u308b\u3068\u304d\u3002<\/p>\n<p><strong>\u5b89\u3089\u304e<\/strong>\u2192\u6e6f\u8239\u306b\u6d78\u304b\u3063\u3066\u30dc\u30fc\u30c3\u3068\u3057\u3066\u3044\u308b\u3068\u304d\u3001\u6e29\u304b\u3044\u304a\u5e03\u56e3\u306b\u5305\u307e\u3063\u3066\u719f\u7761\u3057\u3066\u3044\u308b\u3068\u304d\u3002<\/p>\n<p><strong>\u8208\u5473<\/strong>\u2192\u540c\u50da\u3084\u4e0a\u53f8\u3001\u5f8c\u8f29\u3068\u306e\u30b3\u30df\u30e5\u30cb\u30b1\u30fc\u30b7\u30e7\u30f3\u306e\u4e2d\u3067\u3001\u305d\u306e\u4eba\u306e\u610f\u5916\u306a\u4e00\u9762\u304c\u57a3\u9593\u898b\u3048\u305f\u3068\u304d\u3002\u9762\u767d\u3044\u30a2\u30cb\u30e1\u3084\u30c9\u30e9\u30de\u306e\u4e88\u544a\u3092\u898b\u305f\u3068\u304d\u3002<\/p>\n<p><strong>\u5e0c\u671b<\/strong>\u2192\u65c5\u884c\u3084\u304a\u51fa\u304b\u3051\u306e\u8a08\u753b\u3092\u7acb\u3066\u308b\u3068\u304d\u3001\u81ea\u5206\u306e\u4eba\u751f\u8a2d\u8a08\u3092\u8003\u3048\u308b\u3068\u304d\u3002<\/p>\n<p><strong>\u8a87\u308a<\/strong>\u2192\u30ab\u30ec\u30c3\u30b8\u3067\u5b66\u3073\u7d9a\u3051\u3066\u3044\u308b\u3053\u3068\u3002\u6708\u9593\u76ee\u6a19\u3092\u9054\u6210\u3067\u304d\u305f\u3068\u304d\u3002<\/p>\n<p><strong>\u6109\u5feb<\/strong>\u2192\u592b\u3068\u30c0\u30b8\u30e3\u30ec\u3092\u8a00\u3044\u5408\u3063\u3066\u7b11\u3063\u305f\u308a\u3001\u304f\u3059\u3050\u308a\u5408\u3044\u3092\u3059\u308b\u3068\u304d\u3002\u304a\u7b11\u3044\u756a\u7d44\u3092\u307f\u3066\u7b11\u3063\u3066\u3044\u308b\u3068\u304d\u3002<\/p>\n<p><strong>\u9f13\u821e<\/strong>\u2192\u843d\u3061\u8fbc\u3093\u3060\u308a\u3001\u60a9\u3093\u3060\u308a\u3057\u3066\u3001\u89e3\u6c7a\u65b9\u6cd5\u3092\u6a21\u7d22\u3059\u308b\u3068\u304d\u3002\u672a\u6765\u3092\u601d\u3044\u63cf\u3044\u3066\u300c\u304d\u3063\u3068\u3067\u304d\u308b\u300d\u3068\u611f\u3058\u308b\u3068\u304d\u3002<\/p>\n<p><strong>\u754f\u656c<\/strong>\u2192\u3042\u307e\u308a\u308f\u304b\u3089\u306a\u3044\u3067\u3059\u304c\u3001\u5bae\u57ce\u5148\u751f\u306b\u8912\u3081\u3089\u308c\u305f\u3068\u304d\u306b\u305f\u307e\u306b\u300c\u6050\u308c\u591a\u3044\u306a\u300d\u3068\u611f\u3058\u308b\u3068\u304d\u304c\u3053\u308c\u306b\u3042\u305f\u308b\u306e\u304b\u306a\u3041\u3001\u3001\u3001\u3002<\/p>\n<p>\u4ed6\u4eba\u3092\u8912\u3081\u308b\u3068\u304d\u306f\u5927\u4f53\u611f\u8b1d\u3068\u559c\u3073\u304c\u591a\u3044\u306e\u3067\u3001\u53ef\u611b\u3044\u30fb\u3042\u306a\u305f\u3068\u3044\u308b\u3068\u843d\u3061\u7740\u304f\u3001\u3042\u306a\u305f\u306e\u3053\u3068\u304c\u8a87\u3089\u3057\u3044\u306a\u3069\u3082\u4f1d\u3048\u3066\u3044\u3051\u308b\u3068\u3044\u3044\u306a\u3068\u601d\u3044\u307e\u3059\uff01<\/p>\n<p><strong>E \u3000\u7a4d\u6975\u7684\u306a\u95a2\u308f\u308a\u3001\u6ca1\u5165\u3001\u5922\u4e2d\u3001\u71b1\u4e2d<\/strong><\/p>\n<p>\u2192\u5148\u65e5\u3001\u30d5\u30a9\u30c8\u30a6\u30a7\u30c7\u30a3\u30f3\u30b0\u306e\u64ae\u5f71\u306b\u884c\u3063\u3066\u304d\u307e\u3057\u305f\u3002<\/p>\n<p>400\u679a\u8fd1\u304f\u306e\u5199\u771f\u306e\u30c7\u30fc\u30bf\u3092\u3044\u305f\u3060\u3044\u3066\u3001\u305d\u308c\u3092\u5143\u306b\u30a4\u30f3\u30b9\u30bf\u3067\u30ea\u30fc\u30eb\u52d5\u753b\u3092\u4f5c\u6210\u3057\u305f\u306e\u3067\u3059\u304c\u3001\u3068\u3066\u3082\u71b1\u4e2d\u3057\u307e\u3057\u305f\u3002<\/p>\n<p>\u5199\u771f\u3092\u53b3\u9078\u3057\u3066\u30b9\u30c8\u30fc\u30ea\u30fc\u6027\u304c\u51fa\u308b\u3088\u3046\u306b\u4e26\u3073\u66ff\u3048\u305f\u308a\u3001\u66f2\u306b\u5408\u308f\u305b\u3066\u30b9\u30e9\u30a4\u30c9\u306e\u30c6\u30f3\u30dd\u3092\u5909\u3048\u305f\u308a\u3057\u3066\u3001\u4e45\u3005\u306b\u5922\u4e2d\u306b\u306a\u3063\u3066\u53d6\u308a\u7d44\u307f\u307e\u3057\u305f\u3002<\/p>\n<p>\u4eca\u5e74\u306f\u6642\u9593\u3092\u4f5c\u3063\u3066\u3001\u81ea\u5206\u305f\u3061\u3067\u898b\u8fd4\u3059\u3088\u3046\u306b\u8a18\u5ff5\u52d5\u753b\u3092\u4f5c\u3063\u305f\u308a\u3001\u30a2\u30eb\u30d0\u30e0\u3092\u4f5c\u3063\u3066\u697d\u3057\u307f\u305f\u3044\u3068\u601d\u3044\u307e\u3059\u3002<\/p>\n<p>\u30ab\u30a6\u30f3\u30bb\u30e9\u30fc\u696d\u3067\u3082\u8cc7\u6599\u4f5c\u6210\u3092\u3057\u305f\u308a\u3001\u53f0\u672c\u4f5c\u6210\u3092\u3057\u305f\u308a\u3057\u3066\u300c\u3069\u3046\u3084\u3063\u305f\u3089\u898b\u3084\u3059\u3044\u304b\uff1f\u3000\u4f1d\u308f\u308a\u3084\u3059\u3044\u304b\uff1f\u300d\u3092\u8003\u3048\u306a\u304c\u3089\u4f5c\u308b\u306e\u304c\u597d\u304d\u3060\u3063\u305f\u308a\u3059\u308b\u306e\u3067\u3001\u4e00\u3064\u306e\u4f5c\u54c1\u3092\u4f5c\u308a\u4e0a\u3052\u308b\u4f5c\u696d\u304c\u4eba\u4e00\u500d\u597d\u304d\u306a\u306e\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002<\/p>\n<p>\u305d\u308c\u3067\u3044\u3046\u3068\u3001\u51b7\u8535\u5eab\u306e\u4e2d\u306e\u98df\u6750\u306e\u7d44\u307f\u5408\u308f\u305b\u3092\u8003\u3048\u306a\u304c\u3089\u4f5c\u308a\u7f6e\u304d\u3092\u3059\u308b\u306e\u3082\u597d\u304d\u306a\u306e\u3067\u3001\u300c\u8003\u3048\u306a\u304c\u3089\u300d\u4e00\u3064\u306e\u3082\u306e\u306b\u96c6\u4e2d\u3057\u3066\u3044\u304f\u306e\u304c\u6027\u5206\u306b\u5408\u3063\u3066\u3044\u308b\u306e\u304b\u3082\u3068\u601d\u3044\u307e\u3057\u305f\u3002<\/p>\n<p>\u8b1b\u7fa9\u3092\u53d7\u3051\u305f\u3068\u304d\u306f\u300c\u5922\u4e2d\u306b\u306a\u3063\u305f\u308a\u3001\u71b1\u4e2d\u3057\u3066\u3044\u308b\u3082\u306e\u3063\u3066\u306a\u3044\u304b\u3082\u3001\u3001\u300d\u3068\u611f\u3058\u3066\u3044\u305f\u306e\u3067\u3059\u304c\u3001\u30db\u30fc\u30e0\u30ef\u30fc\u30af\u3092\u3057\u3066\u3044\u304f\u3046\u3061\u306b\u898b\u3048\u3066\u304d\u305f\u306e\u3067\u5b09\u3057\u3044\u3067\u3059\uff3e\uff3e<\/p>\n<p><strong>R \u3000\u4ed6\u8005\u3068\u306e\u826f\u3044\u95a2\u4fc2\u3001\u63f4\u52a9\u3001\u5354\u529b\u3001\u610f\u601d\u758e\u901a<\/strong><\/p>\n<p>\u2192\u30d1\u30fc\u30c8\u30ca\u30fc\u30b7\u30c3\u30d7\u3067\u3082\u672c\u696d\u3067\u3082\u30ab\u30a6\u30f3\u30bb\u30e9\u30fc\u696d\u3067\u3082\u5171\u901a\u3057\u3066\u8a00\u3048\u308b\u306e\u306f\u3001\u4fe1\u983c\u3057\u3066\u3082\u3089\u3046\u305f\u3081\u306b\u610f\u8b58\u3057\u3066\u3044\u308b\u3053\u3068\u304c\u3044\u304f\u3064\u304b\u3042\u308a\u307e\u3059\u3002<\/p>\n<ul>\n<li>\u4e9b\u7d30\u306a\u3053\u3068\u3067\u3082\u611f\u8b1d\u3092\u4f1d\u3048\u308b<\/li>\n<li>\u7d30\u304b\u3044\u60c5\u5831\u5171\u6709\uff08\u5831\u9023\u76f8\uff09\u3092\u610f\u8b58\u3059\u308b<\/li>\n<li>\u7d50\u8ad6\u304b\u3089\u4f1d\u3048\u3066\u3001\u8a73\u7d30\u3092\u8a71\u3059<\/li>\n<li>\u65e9\u3081\u306e\u30ec\u30b9\u30dd\u30f3\u30b9<\/li>\n<li>\u76f8\u624b\u306e\u8981\u6c42\u306b\u5fdc\u3048\u3089\u308c\u306a\u3044\u3068\u304d\u306f\u4ee3\u66ff\u6848\u3092\u63d0\u6848\u3059\u308b<\/li>\n<li>\u76f8\u624b\u3078\u306e\u6539\u5584\u3092\u6c42\u3081\u308b\u3068\u304d\u306fWin-Win\u306e\u95a2\u4fc2\u3092\u610f\u8b58\u3057\u3066\u4ea4\u6e09\u306b\u81e8\u3080<\/li>\n<\/ul>\n<p>\u4eba\u9593\u95a2\u4fc2\u3092\u5e83\u3052\u308b\u3068\u3044\u3046\u610f\u5473\u3067\u306f\u3001\u30aa\u30f3\u30e9\u30a4\u30f3\u30b5\u30ed\u30f3\u306e\u4eba\u9593\u95a2\u4fc2\u3092\u5e83\u3052\u3066\u81ea\u5206\u3068\u4f3c\u305f\u4fa1\u5024\u89b3\u306e\u4eba\u3068\u306e\u95a2\u308f\u308a\u3092\u6df1\u304f\u3057\u3066\u3044\u304d\u305f\u3044\u306e\u3067\u3001\u3053\u3053\u306f\u4f38\u3073\u4ee3\u304b\u306a\u3068\u601d\u3044\u307e\u3059\u3002<\/p>\n<p><strong>M 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